15 Apr 2013
At this stage more than ever, we need to go for healthy eating. Actually we should be doing that from the very start. I plan to put more fruits into my diet once again as part of a plan to go for healthy eating. More fruits and veggies into the diet hopefully. I read last week over Twitter about a simply guide of eating food that grows on plants and not from plants that process food.
Fruit spread part of the buffet at RBG
Last night, I came across this healthy eating chart of food. It displays the food groups you need to include in your daily diet along with the quantity of each food group. The healthy eating chart is based on the food and nutrient requirements of a reasonably active adult person. In any case you should not consume less than 1,500 calories per day.