At this stage more than ever, we need to go for healthy eating. Actually we should be doing that from the very start. I plan to put more fruits into my diet once again as part of a plan to go for healthy eating. More fruits and veggies into the diet hopefully. I read last week over Twitter about a simply guide of eating food that grows on plants and not from plants that process food.

Fruit spread part of the buffet at RBG

Last night, I came across this healthy eating chart of food. It displays the food groups you need to include in your daily diet along with the quantity of each food group. The healthy eating chart is based on the food and nutrient requirements of a reasonably active adult person. In any case you should not consume less than 1,500 calories per day.

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Over the past few days that we spent mostly at home, I thought about looking for an additional foam that we could add to our ‘bed’. After I experienced that pain in my left knee last week, after we played badminton, that is somehow almost gone now I had thought that it would be more comfortable for us now if we would have like an additional foam or cushion.

Yesterday while we were waiting for dinner, I came across these foam cushions replacement which are among those toward the firmer end of the foam spectrum of luxury high quality foam providing excellent quality with a high degree of support for applications with moderate, everyday use. I remember last week I was having a hard time to go to my side of the bed and I have to be extra careful when I kneel down to lie down so that I won’t aggravate whatever it was causing that sharp and rather intense pain then in my left knee.

I even thought of putting a cushion as well in my seat where I sit most of the time while I work here at home. Maybe I could hunt for that next week. I’ll put that in my to-do-list for now.