Archive for Health

Keep Up

03 Mar 2012

Food Matters, Health, Misc., Personal No Comment  303 views

I need to keep up with the simple diet I am trying to follow in order to lose four more kilos to get my normal BMI. I recently tried knowing my BMI so I would know how much weight I have to lose. I already lost approximately lost 3.5 kilos from November last year until February 10 of this year. I also lost 0.5 kilos as of February 28. I need to lose four kilos more to achieve my normal BMI. The question is when?Given the average weight I lose, maybe in four months time unless I exert more and achieve that goal sooner than I expect. Read more »»»

Popularity: 1% [?]

Yoga

26 Dec 2011

Health, Misc., Personal Comments are off  374 views

The coming year is something I am looking forward to. A friend of mine invited me to a yoga class to which I am interested but still contemplating on the schedule. I have to work it out yet with hubby’s schedule which is ever changing. The idea of attending the yoga class sparked my interest because of the benefits it has to offer. I need some calming and relaxing exercise. I have seen yoga classes being featured in a few TV shows and the thought of attending one really excites me. Read more »»»

Related Posts with Thumbnails

Popularity: 1% [?]

« Previous Page « Older Entries Newer Entries » — Next Page »